Monday 07 August 2017
10:30 to 12:00
This is a rare opportunity to explore how our relationship with the natural world can build a sense of stillness, wonder, and emotional resilience. Andrea Hosfeld, a local mindfulness teacher with Space to Be, will be leading us on a walk along the River Crane which will include periods of mindful movement, breath meditation, silence and reflection. Mindfulness is a practice which involves paying attention to your present moment experience with acceptance and non-judgement. When we walk with mindfulness we open ourselves up to all of our senses. If you’re interested in experiencing the River Crane through a different lens with an open heart and mind, please come along!
Please come along with sturdy footwear, and in clothing suitable for the weather on that day. Booking is essential as we need to know how many folk will attend. This walk is organised by FORCE as part of a series of walks and talks along the Duke of Northumberland's River and local area. We look forward to seeing you.
Shot Tower, Crane Park
3 minutes walk from Ellerman Avenue or 5 minutes from Mill Raod
|Cost||Free but booking is required|