Mindfulness Walk along the River Crane
Saturday 21 April 2018
11:00 to 12:30
This is a rare opportunity to explore how our relationship with the natural world can build a sense of stillness, wonder, and emotional resilience. Andrea Hosfeld, a local mindfulness teacher with Space to Be, will be leading us on a walk along the River Crane which will include periods of mindful movement, breath meditation, silence and reflection. Mindfulness is a practice which involves paying attention to your present moment experience with acceptance and non-judgement. When we walk with mindfulness we open ourselves up to all of our senses. If you’re interested in experiencing the River Crane through a different lens with an open heart and mind, please come along!
Shot Tower beside Crane Park
3 minutes walk from Ellerman Avenue
|Cost||Free but booking as above is essential|